Today's Line Up
Here’s today’s lineup on Channel Africa, based on the official schedule:
Your Favorites
Your favourite in one place — stay updated and in the running.
- Competitions
Enter exciting contests and giveaways. Stay tuned for chances to win exclusive Channel Africa merchandise and experiences.
- Music
Explore African rhythms, curated playlists, and artist spotlights from across the continent. Celebrate the sound of Africa with curated playlists.
- Radio Shows
Catch your favourite programs live or on-demand. From current affairs to cultural deep-dives, there’s something for every listener.
- Podcast
Listen to thought-provoking conversations, investigative series, and stories that matter — anytime, anywhere.
Featured Content
Your favourite in one place — stay updated and in the running.
Nigeria, Algeria set for blockbuster AFCON quarter-final
- January 8, 2026
More Presenters
The voices behind Channel Africa — passionate storytellers, journalists, and broadcasters from across the continent.
Mariamo Hassamo
Thami Ngubeni
Morris Muvunzi
Benjamin Moshatama
![Creatine has long been associated with bodybuilders, muscle gains and men looking to get bigger in the gym. There is growing interest in how it could benefit women, particularly those in their 30s, 40s and beyond, as they navigate hormonal changes, perimenopause and menopause.
To separate the science from the hype, Denika Petzer, [title] at NPL, joined Channel Africa on The Upside to explore what women should know about creatine, where the research stands and whether it is worth adding to a daily routine.
This discussion is general information and not medical advice.
Website: https://www.channelafrica.co.za
Facebook: Channel Africa
X: @channelafrica1
Instagram: @channelafrica1
#Creatine #WomensHealth #Menopause #TheUpside #ChannelAfrica #TheAfricanPerspective](https://channelafrica.smmecorner.com/wp-content/plugins/social-wall/img/placeholder.png)
Creatine for Women: Separating the Science from the Hype | Denika Petzer, NPL
From Climate Anxiety to Climate Action: Giving Young People a Voice | Dr Sanele Gamede | Part 2
From Climate Anxiety to Climate Action: Giving Young People a Voice | Dr Sanele Gamede | Part 1
UN Mission in Western Sahara (MINURSO) Ceases Operations | DIRCO's Phindile Kunene
South Africa's 2026 Local Government Elections | Advocate Sipho Mantula, Unisa
US Plans to End Rwanda's AGOA Eligibility | Alloys Mutabingwa, Aims Capital
Africa’s Food Security Challenge: Are Agriculture, Nutrition and Food Safety Working Together?
Africa’s Preparedness for Emerging Viruses: Can One Health Prevent the Next Outbreak?
One Health in Africa: Are We Prepared for the Next Viral Outbreak?
Today's Line Up
Here’s today’s lineup on Channel Africa, based on the official schedule:
Your Favorites
Your favourite in one place — stay updated and in the running.
- Competitions
Enter exciting contests and giveaways. Stay tuned for chances to win exclusive Channel Africa merchandise and experiences.
- Music
Explore African rhythms, curated playlists, and artist spotlights from across the continent. Celebrate the sound of Africa with curated playlists.
- Radio Shows
Catch your favourite programs live or on-demand. From current affairs to cultural deep-dives, there’s something for every listener.
- Podcast
Listen to thought-provoking conversations, investigative series, and stories that matter — anytime, anywhere.
Featured Content
Your favourite in one place — stay updated and in the running.
Nigeria, Algeria set for blockbuster AFCON quarter-final
- January 8, 2026
More Presenters
The voices behind Channel Africa — passionate storytellers, journalists, and broadcasters from across the continent.
Mariamo Hassamo
Thami Ngubeni
Morris Muvunzi
Benjamin Moshatama
Creatine for Women: Separating the Science from the Hype | Denika Petzer, NPL
From Climate Anxiety to Climate Action: Giving Young People a Voice | Dr Sanele Gamede | Part 2
From Climate Anxiety to Climate Action: Giving Young People a Voice | Dr Sanele Gamede | Part 1
UN Mission in Western Sahara (MINURSO) Ceases Operations | DIRCO's Phindile Kunene
South Africa's 2026 Local Government Elections | Advocate Sipho Mantula, Unisa
US Plans to End Rwanda's AGOA Eligibility | Alloys Mutabingwa, Aims Capital
Africa’s Food Security Challenge: Are Agriculture, Nutrition and Food Safety Working Together?
Africa’s Preparedness for Emerging Viruses: Can One Health Prevent the Next Outbreak?
One Health in Africa: Are We Prepared for the Next Viral Outbreak?
